Computers can be powerful tools for improving mental health. Apps like **Headspace** and **Calm** offer guided meditation and breathing exercises to help reduce stress.
Journaling apps like **Day One** let you reflect on your thoughts and track your mood over time. You can also use therapy platforms like **BetterHelp** and **Talkspace** to connect with licensed professionals from the comfort of your home.
Listening to calming music, watching relaxing videos, or playing low-stress games can help you unwind and improve your mood.
By providing easy access to mental health resources and relaxation tools, your computer can be a valuable part of your self-care routine.
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